This article was first published on The Perspective blog.
Photo | Courtesy |
What has worked for me so far is, using the hot water bottle, feeding light, avoiding sugary stuff and exercise.
We are a registered Foundation in Kenya our goal is to create safe spaces for youth and women and link them to services. We have created this platform to talk about Mental Health, Sexual Reproductive Health, Life Skills, Relationships [Dating, Courtship, Love, Marriage, Parenting, Separation, Break Ups, Baby-mama/Daddy, The Chase and all matters of the heart]. We also do forums; offer Life Skills Training, Life Coaching and Psychological Counseling services.
This article was first published on The Perspective blog.
Photo | Courtesy |