Monday, 6 September 2021

Understanding Severe Menstrual Cramps; Symptoms, Causes & Treatement

This article was first published on The Perspective blog.

Photo | Courtesy

I am always doing constant research about menstrual cramps because of what I put up with every month. I have not been able to find the cure yet but just ways of controlling the pain. 

What has worked for me so far is, using the hot water bottle, feeding light, avoiding sugary stuff and exercise.