Showing posts with label Menstruation. Show all posts
Showing posts with label Menstruation. Show all posts

Monday, 6 September 2021

Understanding Severe Menstrual Cramps; Symptoms, Causes & Treatement

This article was first published on The Perspective blog.

Photo | Courtesy

I am always doing constant research about menstrual cramps because of what I put up with every month. I have not been able to find the cure yet but just ways of controlling the pain. 

What has worked for me so far is, using the hot water bottle, feeding light, avoiding sugary stuff and exercise.

Tuesday, 29 May 2018

What Nobody Tells You About Menstrual Health (#NomoreLimits)

Courtesy: Health24.com
Yesterday was Menstrual Hygiene Day (MH Day). This is a global platform that brings together non-profits, government agencies, the private sector, the media,  and individuals to promote Menstrual Hygiene Management (MHM).

MH Day raises awareness of the challenges women and girls worldwide face due to their menstruation and highlights solutions that address these challenges, including through media work.