Understanding Antenatal and Postnatal Depression in Men

Did you know that between 2% and 25% of fathers experience depression during their partner's pregnancy or in the first year postpartum?

Postpartum depression is often linked to women due to the hormonal, physical, and emotional changes associated with pregnancy and childbirth. 

Understanding Severe Menstrual Cramps; Symptoms, Causes & Treatement

This article was first published on The Perspective blog.

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I am always doing constant research about menstrual cramps because of what I put up with every month. I have not been able to find the cure yet but just ways of controlling the pain. 

What has worked for me so far is, using the hot water bottle, feeding light, avoiding sugary stuff and exercise.

5 Easy Ways to Make the Best First Impression

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With the digitization of every aspect of life, most people are slowly losing their interpersonal skills. These skills have been proven to be critical for those seeking career advancement or business development.

Interpersonal skills begin from the point of first contact and hence the need to have a spectacular first impression. It is unfortunate that human beings are wired to judge you based on your first impression despite what else you have to offer.