Showing posts with label #Selfcare Wellness. Show all posts
Showing posts with label #Selfcare Wellness. Show all posts

Monday, 27 July 2020

Life Threw Me Lemons; Lived on The Streets, Had Life Threatening Asthma and Degenerative Eye Problem But Now I am Having My Lemonade – Benson Kiragu


Photo | Courtesy
“My life has been a roller coaster of unforeseen and unprecedented events, but I am proud of whom I have become.” Benson Kiragu outlines as he begins to narrate his story.

I was raised by my grandparents with my two siblings in Uasin Gishu county, Kenya. The year of my birth is unknown to me, but I settled for 1985 when I was applying for a birth certificate.

The year 1992 marked the beginning of a dark phase in my life. The tribal clashes associated with the general election rocked my life and that of my family. Despite us having a home my grandparents were squatters. When the clashes began our home was torched and we had to run for our lives. 

Tuesday, 23 June 2020

Vulnerability is all about being Human

Take off the mask. Put your guard down. Enough about hiding your insecurities. Today I want to talk about vulnerability. Yes! Vulnerability.


I have found that many of us look at vulnerability as a weakness and we all dread the thought of being open to people about those things we are not proud of doing or the things we are still doing that we never want people to find out about us.