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We are a registered Foundation in Kenya our goal is to create safe spaces for youth and women and link them to services. We have created this platform to talk about Mental Health, Sexual Reproductive Health, Life Skills, Relationships [Dating, Courtship, Love, Marriage, Parenting, Separation, Break Ups, Baby-mama/Daddy, The Chase and all matters of the heart]. We also do forums; offer Life Skills Training, Life Coaching and Psychological Counseling services.
Friday, 14 August 2020
Why I Struggled to Celebrate International Youth Day this Year?
Monday, 27 July 2020
Life Threw Me Lemons; Lived on The Streets, Had Life Threatening Asthma and Degenerative Eye Problem But Now I am Having My Lemonade – Benson Kiragu
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Tuesday, 14 July 2020
Truth About Being a Young Adolescent
Tuesday, 23 June 2020
Vulnerability is all about being Human
Take off the mask. Put your guard down. Enough about hiding your insecurities. Today I want to talk about vulnerability. Yes! Vulnerability.
I have found that many of us look at vulnerability as a weakness and we all dread the thought of being open to people about those things we are not proud of doing or the things we are still doing that we never want people to find out about us.
Thursday, 18 June 2020
It Is Time We Practised More Self-Compassion than Compassion
Tuesday, 16 June 2020
What Access to Justice Meant Growing Up as an African Child
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Friday, 8 May 2020
Effective COVID-19 Messages For Children; Episode 2
Unhabitat.org |
Sunday, 3 May 2020
Effective COVID-19 Messages for Children; Episode 1
World Health Organization has assessed that COVID-19 is a pandemic that is spreading across Counties and Continents across the world. As the Virus continues to spread it is governments are working hard to put prevention and control measures to ensure that their populations are safe.
Children are Global Citizens. They are key in the fight against Covid-19. The only message we are giving our children is to stay home, wash their hands and wear a mask. This is very true, but I believe more clear information on Covid-19 given to children by Parents and Caregivers will go a long way in reducing the spread of the Virus among them.
Friday, 24 April 2020
My Teacher Defiled Me at The Age of 8 Years but Now I Take My Power Back; Sofi Buwembo
Wednesday, 15 April 2020
A Stalling Career and Broken Relationship Pushed me to Depression – Kaka Tim
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Thursday, 26 March 2020
My Difficult Childhood Unknowingly Drove me into Depression; Lily Okeyo
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The most common causes of depression are biological changes experienced during pregnancy, genetic predisposition, psychological risks and social factors. (WHO, Kenya Mental Health Policy/Act 2014)
Friday, 6 March 2020
I Will Not Report
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Wednesday, 4 March 2020
This Poem
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Tuesday, 3 March 2020
Dear Mama
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Scaling the Height of Patriarchy
Who is an Ideal Woman?
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Monday, 2 March 2020
Dear Dad
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Photo Source: thySistas.com Not so long ago, I was listening to one of the local radio stations and women were going on and on about th...
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A few weeks ago I read an article with the title: 'Dating is not a Marriage Proposal'. The article was quite rational defendi...
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Photo | Courtesy “For the better part of my life, I struggled with the feeling of rejection and a sense of belonging. What has kept me...
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Courtesy: Dreamstime.com ‘Almost everyone will make a good first impression, but only a few will make a good lasting impression.’ (Sonya Par...
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Photo | Courtesy Identity is about the question of who am I and who do I want to become? Self- identity is about how you identify and defin...